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健身体能测试表

??浠ュ???ㄧ?浣??茬???跺??甯镐??芥?璇?锛????冲?ㄥ?ヨ韩?块????缁???????浣?绁ラゥ?查?荤?煎?璇ユ??被浼肩????锛??芥??汉???缁?杩?涓??芥?????锛??充?娴?璇???娌℃??姘村????灏变?澶??妤?浜?锛????藉?浜??颁唬?ヨ韩?块??楂?绉?????娴?璇??с?????ｆ?跺??娴?璇??????╂?ㄥ?璺筹??″??蹇?璺筹?琛???????锛?杩??ㄥ??锛?杩??ㄥ??锛?锛??????版?规???′欢杩???互娴?璇?琛?娑叉?搴︺???规???涓???缁??ョ??浣???娌℃??杩??ㄩ??????涓?????锛?璁??????涔??凤????﹁???????寮哄害锛???澶?灏?绛?绛???璋ㄧ??杩?
??瑙?寰?浣???繁??互??????杩??归?㈢??涔︼?浜?瑙ｄ互??????浠?浠??璇??虹??缁?????????甯哥??锛?杩????浠???宠?浣?????浠?浠????ヨ韩璁″????浣???浜?瑙ｅ????互??璇?浠?浠???繁?虫??涔?缁?锛?????????涔??风????杩?寰???瑕???
?跺???缁?涔????规?????浣??芥?璇??ュ???璁????锛???缁???浣??ㄨ???????锛?姣?濡?锛?璺?姝ョ???跺???ㄤ?涔?濮垮?匡??ㄤ?涔??风???煎?革?璺?????杩????璺??跨??锛?楠?杞︽?澶╄?楠?澶?妯℃?涔?锛?浣??戒妇璧峰???????????璁?????跺??搴?璇ラ??浠?涔???????锛?绛?绛???????
?抽?????涓???芥?璇???杩?娴?璇??冲?浣?瑕?????浠?涔??风???ヨ韩椤圭??????浠ユ??寤鸿?浣???浜?瑙ｄ????涔??风??浣??界?瑰?锛?????浠?涔??风??杩??ㄥ????锛?姣?濡?涓??濂借????胯?濂斤?杩?????缁?璺?濂斤?杩????寮哄害??浠扮?璧峰??绛?锛?
????杩??疯??繁????????????繁?惧?板??????繁???ヨ韩?规?锛?涔?????杩??锋???芥?村ソ??????缁?娌???锛?姣?绔??ヨ韩??互浣???繁涓轰富????
绁?浣?濂借?锛?

健身测试有哪些项目

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褰???????????┾????瀹?灞?浜?涓?绉?????涓?骞宠　????
?碉?甯歌?浜?浼?妗?涔???浜哄＋浠ュ???ㄥ?ヨ韩璁??涓??澶?璁?br />缁??歌????浜哄＋??浼?妗?涔???????涓洪?挎?堕?翠??????╁??
??涓??ュ井寮??扮??濮垮?匡??翠娇棰?妞????╅?ㄧ??琛?娑插惊??br />涓????????璇ラ?ㄤ????哥??锛????虫?惧??冲?朵??ㄤ?锛?
姣?濡???????姝ゅ?锛?杩?澶????荤?艰?歌??锛?浼?浣胯?寮虹????br />??灏????╂?绗???????渚э??????????┾????娑??ょ???规???
涓ょ?锛?涓????炬?捐?歌?????╄??(涓????硅??)锛?浜????荤??br />???硅??涓???????卞舰??锛??ㄤ?????濮垮???广???跺?锛?
浠????炬?濡????惧??璁??????杩?涓?澶?锛??撮??瑕??????ㄥ伐浣???
??娲讳腑淇???姝ｇ‘????濮库?????磋?般???ュ井?鸿?搞??娌???br />??寰??朵?宸达?涔?姝兼??????跺??锛?姣???1灏??跺氨搴?璇ヨ捣??br />娲诲?ㄦ椿????炬?剧环绱х????????

健身测试有哪些项目

涓????ヨ?锛?瀹㈡?锋?ュ?板?ヨ韩?匡??ㄦ?寮?璺???绉?浜烘??缁?杩?琛??荤?煎??锛?瑕?缁?杩?浠ヤ???涓??浼拌?绋?锛?
璋?璇?浜ゆ?璇?浼?br />浣?寰?浣?????璇?浼?br />?虹?浣??借?浼?br />浣??????借?浼?br />
涓???璋?璇?浜ゆ?璇?浼?br />瀹㈡?蜂?绉?浜烘??缁???娆¤??€????缁?棣???瑕?浠?缁???繁锛???????繁??涓?涓???????浠?涓?璧??????稿?宠?璇?浠ュ?????跨???ヨ韩棰???锛??跺??涓?瀹㈡?蜂氦娴?锛?浜?瑙ｅ??风???荤?肩????锛??ｅご璇㈤??苟璁板?瀹㈡?风???烘??韩浣????碉????????︽???剧?????宠????浼ゅ?层??搴峰????点????娲绘?瑰?锛?灏ゅ?惰?娉ㄦ??璇?浼伴ギ椋?涔????绛?绛?锛?????缁???互?ㄦ??堕??杩?涓?浜??㈡????璇?浼版??????涓?汉缁?楠?瀵瑰??风??韬?????靛??涓?涓???ョ????????
?ㄨ?涓??舵???互浣跨?ㄤ?浜?琛ㄦ?艰?瀹㈡?峰～??锛?浠ユ??ュ????瀹㈡?风??韬?????点??
甯哥?ㄧ??琛ㄦ?兼??涓ょ?锛?涓?绉?????芥椿?ㄥ??澶?琛ㄦ?硷?PAR-Q锛?锛?涓?绉????ュ悍/?诲?琛ㄦ?硷?H/M-Q锛?
PAR-Q琛ㄦ?兼???ㄥ??缇?寰?娴?琛???涓?绉?璇?浼拌〃?硷??藉??涔?寰?甯歌?锛?锛??圭?规?????????浜?濉???锛???涓?璇?浼拌?绮惧????濡???浣??ㄥ～??PAR-Q琛ㄦ?兼?跺?虹?颁??℃??涓??′互涓???????????绛?锛??ｄ?浣???瑕??ㄨ??荤??骞惰???琛ㄦ?煎～????? 锛??卞?荤???冲?浣????﹁?藉??涓???褰???浣??介?荤?笺??
?ㄧ???浠ヤ?璇?浼板??锛?濡???瀹㈡?婕??锋?挎??璺?????缁?杩?琛??荤?硷??ㄦ?娓ｈ???跺??互绛剧讲璇剧???璁??????挎?挎??椋??╁??璁?功????缁???互?ㄦ??剁?瀹㈡?封??寤烘。??锛?寤虹?瀹㈡?风??璁??妗ｆ?锛?骞惰?琛??ヤ??ョ??璇?浼般??
浜???浣?寰?浣?????璇?浼?br />涓昏?妫?娴?璇?浼帮?韬????浣???????蹇?????琛?????浣?????
?ㄨ??????硅?涓?浣?????妫?娴?锛?涔???ぇ?ㄥ??浜烘?杈??虫敞?????板?ㄥぇ?ㄥ???ヨ韩?块?芥???ㄤ华?ㄨ?琛?浣???姊???????妫?娴????变???锛?绔??哄?ㄤ?锛??′?????涓?浼??垮氨?芥??轰??????版???杩?浜?浠??ㄦ?娴????????芥?????╃?甸?绘??????锛?瀛??ㄤ?瀹?璇?樊??

健身体能测试报告

???伴??浜?姝ｈ??寮?锛??ㄤ???椤锋?????ヨ韩?挎??绌洪ゥ涓?????瑕?姹?锛?涓?汉璁や负涓?搴?璇ユ?惰垂??锛???涓哄凡缁?璐?拱浜??ヨ韩?★????惰垂灞?浜?涓??????惰垂浜?锛??ヨ韩娴?璇?涓昏???负浜?????浣?浠ュ??搴?璇ュ??浠?浠?涔??风??杩??ㄥ?濮?锛?

健身体能测试评分标准

?ｇ?╂???夸富瑕???姣?瑁よ?浜轰??甸?绘?ヨ?绠?浣???????????涔?绌鸿??????,?????版???芥????杩?璁＄?浣???韬??浣???骞撮??у???????涔?绫荤???ㄧ??烘?ョ??.??涓?瀹???绉?瀛︽?ф??椤风?.